{"product_id":"2028266","title":"6 Week Strength \u0026 Stretch Series with Ashley Beginning May 2, 2026","description":"\u003cp data-start=\"91\" data-end=\"140\"\u003eThis is your invitation to get strong—on purpose.\u003c\/p\u003e\n\u003cp data-start=\"142\" data-end=\"341\"\u003eStarting May 2, 2026, join Ashley every Sunday at 9:00 AM for a 6-week online series designed for women who are ready to build strength, increase mobility, and take ownership of how their bodies age.\u003c\/p\u003e\n\u003cp data-start=\"343\" data-end=\"459\"\u003eThis is not about shrinking.\u003cbr data-start=\"371\" data-end=\"374\"\u003eThis is about building strength, moving intentionally, and staying powerful for life.\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"481\"\u003eEach session blends:\u003c\/p\u003e\n\u003cul data-start=\"482\" data-end=\"670\"\u003e\n\u003cli data-section-id=\"1endlrl\" data-start=\"482\" data-end=\"543\"\u003eStrength training to build muscle and support your joints\u003c\/li\u003e\n\u003cli data-section-id=\"17rrm3c\" data-start=\"544\" data-end=\"602\"\u003eDeep stretch work to increase flexibility and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"hzulw2\" data-start=\"603\" data-end=\"670\"\u003eFunctional movement to support real-life strength and longevity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"672\" data-end=\"898\"\u003eAs women, maintaining muscle mass is non-negotiable. Strength training supports bone density, metabolism, hormonal balance, and long-term independence. We are not getting weaker with age—we are training to become more capable.\u003c\/p\u003e\n\u003cp data-start=\"900\" data-end=\"907\"\u003eExpect:\u003c\/p\u003e\n\u003cul data-start=\"908\" data-end=\"1061\"\u003e\n\u003cli data-section-id=\"18je9u8\" data-start=\"908\" data-end=\"950\"\u003eProgressive strength work week to week\u003c\/li\u003e\n\u003cli data-section-id=\"jkq1v6\" data-start=\"951\" data-end=\"996\"\u003eClear, accessible guidance for all levels\u003c\/li\u003e\n\u003cli data-section-id=\"8c0smc\" data-start=\"997\" data-end=\"1061\"\u003eA grounded, no-BS approach to building strength in your body\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1063\" data-end=\"1155\"\u003eYou will leave this series stronger, more mobile, and more connected to your physical power.\u003c\/p\u003e\n\u003cp data-start=\"1157\" data-end=\"1208\"\u003eSundays | 9:00 AM\u003cbr data-start=\"1174\" data-end=\"1177\"\u003eMay 2 – June 6, 2026\u003cbr data-start=\"1197\" data-end=\"1200\"\u003eOnline\u003c\/p\u003e\n\u003cp data-start=\"1210\" data-end=\"1254\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eBuild strength. Stretch deep. Stay powerful.\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47694510948526,"sku":null,"price":597.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0738\/0608\/6318\/files\/B_4c751485-5cc5-4570-95fb-e993e68aebdc.png?v=1771164770","url":"https:\/\/black-prana-yoga-llc.myshopify.com\/products\/2028266","provider":"Black Prana Yoga LLC","version":"1.0","type":"link"}